Gambling Can Be Addictive
Betting should always be for entertainment only. Never bet more than you can afford to lose. If you're struggling with gambling, help is available 24/7.
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1. Set Limits Before You Start
Decide on your budget and time limits before placing any bets. Once set, stick to them no matter what. Most bookmakers offer deposit limits, loss limits, and session time limits—use them.
2. Only Bet What You Can Afford to Lose
Never bet with money needed for rent, bills, food, or other essentials. Only use disposable income—money you'd spend on other entertainment without financial consequence.
3. Never Chase Losses
Trying to win back losses by betting more is one of the biggest mistakes. Accept losses as part of betting and never increase your stakes to recover what you've lost.
4. Don't Bet When Emotional or Intoxicated
Avoid betting when you're upset, stressed, drunk, or under the influence. Emotional decisions lead to poor judgment and increased losses.
5. Take Regular Breaks
Step away from betting regularly. Use self-exclusion tools if you need a break. Maintain balance in your life with other hobbies, social activities, and responsibilities.
6. Keep Track of Your Betting
Monitor how much time and money you spend betting. Keep records so you can see patterns and stay aware of your gambling behavior.
Be aware of these warning signs that gambling may be becoming a problem:
If you recognize any of these signs: Please seek help immediately. Problem gambling is treatable, and support is available 24/7.
Answer these questions honestly to assess your gambling behavior:
1. Have you ever felt the need to bet more and more money?
This may indicate tolerance building.
2. Have you tried to cut down or stop betting and been unable to?
Difficulty controlling behavior is a warning sign.
3. Do you feel restless or irritable when you try to stop betting?
Withdrawal symptoms suggest dependency.
4. Do you gamble to escape problems or relieve negative feelings?
Using gambling as an escape is problematic.
5. Have you lied to conceal the extent of your gambling?
Secrecy often indicates a problem.
6. Have you risked or lost important relationships or opportunities because of gambling?
Negative life impact is a serious sign.
If you answered "yes" to one or more questions: Consider seeking professional help. These are recognized indicators of problem gambling.
If you or someone you know has a gambling problem, help is available 24/7. These organizations provide free, confidential support:
GamCare (UK)
Free support, information, and advice for anyone affected by problem gambling.
Helpline: 0808 8020 133
Website: www.gamcare.org.uk
National Council on Problem Gambling (USA)
24/7 confidential help for problem gamblers and their families.
Helpline: 1-800-522-4700
Website: www.ncpgambling.org
Gamblers Anonymous
International fellowship with meetings worldwide for recovering gamblers.
Website: www.gamblersanonymous.org
BeGambleAware (UK)
Free, independent support and information on safer gambling.
Helpline: 0808 8020 133
Website: www.begambleaware.org
GamTalk
Free, anonymous online peer support community for problem gamblers.
Website: www.gamtalk.org
Most bookmakers offer self-exclusion tools that allow you to take a break from betting:
Time-Out
Take a short break from betting (24 hours to 6 weeks). Your account will be temporarily suspended.
Self-Exclusion
Exclude yourself from betting for a longer period (6 months to 5 years). This is more difficult to reverse.
GamStop (UK)
Free service to self-exclude from all UK licensed gambling sites. Visit: www.gamstop.co.uk